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By Dr. Nida Chenagtsang
Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.
Paperback edition, 5 x 7” 200 pages
“What I love about Dr. Nida’s work is that it’s so real, down-to-earth, appropriate, courageous and straightforward. Learning and developing habits based on the self-knowledge inculcated by the practice of Nejang is a big step toward feeling better, more well, more capable, and more free. Start caring for your body as if it were one of the favorite stuffed animals you used to play with and cuddle with as a child! Enjoy this little book on Nejang, Tibet’s gift to you of a basic self-care operating instruction manual!”
- From foreword by Professor Robert Thurman
